What is sweat?

Sweat is just your fat crying, so let the sobbing begin.

      Fat Burner Boot camp 
21 days to a leaner, fitter you
            9.10.12



Find out what its all about -
Tuesday, September 4 6:00 pm
Poor Richards - Bloomington
494 & Hwy 100

RSVP to -
bzbodyfitness@mac.com

Are you going for the GOLD? Do you Cathect?

Have you caught Olympic fever?  It's hard not to see, read, or hear something about the games in London, and not be impressed, or awed by the athletes abilities and fetes that are conquered in each event. The bitter disappointment in goals not reached, losses by one hundredths of a second, mental errors or just simple mistakes are unfortunately more prominent, but make the wins that much more amazing!

Do the Olympics get you inspired?

Do you, or did you ever think you might have what it takes to be a Gold Medal winner? Or do you think that the athletes are some type of anomaly, special creation, or just lucky?

What does it take to be the best, beat out everyone in your field, outshine the competition, keep the title, and perform at 110% each and every time?

We all have it inside of us:  drive, passion, skill, talent, excitement, obsession, you may even call it ATTITUDE.  No matter what you name it, it has life, and the potential to make you do something!

Take that initiative and go for it!

The following are common characteristics of successful people - from athletes, to business moguls:

1. FOCUS - laser vision on the goal - direct line from point A to Winning!
2. CONFIDENCE- setting realistic goals that you know you are capable of
3. DETERMINATION - having the will to keep forward motion, striving for success
4. TENACITY - getting on the path every day, and never wavering from the plan
5. NO EXCUSES - be accountable. Problem solve and do not create obstacles
6. CONSISTENCY- EVERY day and EVERY action has the same purpose..to Reach the Goal
7. POSITIVE ATTITUDE - looking ahead with excitement, seeing each step as a new day & having pride in your progress
8. PRACTICE MAKES PERFECT- Read it, Learn it, Live it, Love it, over and over, and over until it can be done in your sleep, and without question - perfecting each step along the way

Success can not happen without a written plan, so - WRITE IT DOWN!
Having a visual word, phrase, list, etc that is accessible in many places will re-enforce the plan.
Take time to be concise in the goal setting and planning.
Make action steps into a checklist.
Get busy!

Whenever any negative feeling comes knocking, STOP IMMEDIATELY and go to the list - see your progress, and look ahead to the next step, and start moving in that direction.


So ask yourself, do you have a goal, do you have a plan, do you have a reason to be better than mediocre?

Yes you DO!
 GO FOR IT - your GOLD MEDAL is just a plan away!


The word of the day:
cathect  \ kuh-THEKT \  , verb;
1.
To invest emotion or feeling in an idea, object, or another person.

Use this word in a sentence today when talking about your plan.

10 Tips to Eating Clean

There is a vast array of information and products aimed at "clean", "natural", "organic", "healthy" ways to eating. Taking small steps, and trying something new is a great way to gradually improve your eating habits. This list will give you some basic ideas.

10 Tips To Eating Clean

Start today & make it your summer goal to commit to these rules!

Happy Memorial Day Weekend!

Make it memorable w/ this workout:

Memorial Day Workout

See you Soon!

6 weeks to the Fittest Summer!

Summer Bootcamp

You can still get in the action & fun - Bootcamp is running right now & the new summer Session will start June 9.  Early am's & evenings, as well as Saturday mornings available. 
Now is the time to try it & get hooked, or push yourself to the next goal!

A variety of tools & challenges keeps the workouts exciting and challenging.  These classes are for ANYONE & EVERYONE - you put into it what you want to get out of it!

Why is Boot Camp so Awesome?

Well - the word bootcamp creates an illusion of flipping tires, drills, whistles, screaming, climbing, jumping, and just hard core, intense work!
Well yes - it can be all of that and more & also none of it! 

Bootcamps are a method of getting a group of people with random fitness levels and abilities to accomplish tasks over a given period of time.  Those tasks can be in the form of circuits, intervals, stations; with or without equipment; inside, outdoors on playgrounds; drill sergeant, or yoga instructor!

The beauty of these types of classes are that you can join in at any time, and experience the workout at your own specific level, based on how much energy & enthusiasm you want to put into it.

Here is what you can expect from a BzBody Bootcamp:

• fun, high energy encouragement
• stations
• timed intervals
• variety of equipment
• modifications
• minor yelling
• encouragement from me & your group
• functional strength
• balance
• agility
• coordination
• a whole body experience!

See how you can join in today!