There is a vast array of information and products aimed at "clean", "natural", "organic", "healthy" ways to eating. Taking small steps, and trying something new is a great way to gradually improve your eating habits. This list will give you some basic ideas.
10 Tips To Eating Clean
Start today & make it your summer goal to commit to these rules!
Happy Memorial Day Weekend!
Make it memorable w/ this workout:
Memorial Day Workout
See you Soon!
Thursday, May 24, 2012
Monday, May 21, 2012
6 weeks to the Fittest Summer!
Summer Bootcamp
You can still get in the action & fun - Bootcamp is running right now & the new summer Session will start June 9. Early am's & evenings, as well as Saturday mornings available.
Now is the time to try it & get hooked, or push yourself to the next goal!
A variety of tools & challenges keeps the workouts exciting and challenging. These classes are for ANYONE & EVERYONE - you put into it what you want to get out of it!
You can still get in the action & fun - Bootcamp is running right now & the new summer Session will start June 9. Early am's & evenings, as well as Saturday mornings available.
Now is the time to try it & get hooked, or push yourself to the next goal!
A variety of tools & challenges keeps the workouts exciting and challenging. These classes are for ANYONE & EVERYONE - you put into it what you want to get out of it!
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