Thursday, May 24, 2012

10 Tips to Eating Clean

There is a vast array of information and products aimed at "clean", "natural", "organic", "healthy" ways to eating. Taking small steps, and trying something new is a great way to gradually improve your eating habits. This list will give you some basic ideas.

10 Tips To Eating Clean

Start today & make it your summer goal to commit to these rules!

Happy Memorial Day Weekend!

Make it memorable w/ this workout:

Memorial Day Workout

See you Soon!

Monday, May 21, 2012

6 weeks to the Fittest Summer!

Summer Bootcamp

You can still get in the action & fun - Bootcamp is running right now & the new summer Session will start June 9.  Early am's & evenings, as well as Saturday mornings available. 
Now is the time to try it & get hooked, or push yourself to the next goal!

A variety of tools & challenges keeps the workouts exciting and challenging.  These classes are for ANYONE & EVERYONE - you put into it what you want to get out of it!