It is amazing how we think of all the things that need to be done in a day, the ongoing to-do list, the calls, emails, and posts that need to be responded to.. It is easy to exhaust ourselves just comprehending the array of "things" we are responsible for.
How cool is it that we have autonomic systems in our body that perform critical functions every second, that work without effort, and have more importance than we can even describe - and yet they don't get tired, complain, or become defiant? (like some of us who have to do things we don't want to, or are tedious!)
Have you ever thought about the speed of a nerve impulse, the process of digestion, or the muscles it takes to talk, swallow, laugh, or move? We don't have to tell our lungs to expand, bring oxygen into the alveoli, exchange the carbon dioxide and exhale, or our eyes to blink. Yet it happens every single second of the day.
Check out this link to see some remarkable stats.
Cool Heart Rate Facts
Let that be your inspiration to get strong, be more efficient, and strive for optimal fitness and functioning, as to live longer and healthier!
The MyFitness Pal app available to smart phones & now the iPad is just one of many tools that will help you on a quest to be accountable and gain knowledge in the weight management arena.
If you are interested in putting some effort in, supporting your autonomic systems and getting fit in a fast, effective & efficient way, then try this:
Hope to see YOU in a class soon ~
Shannon
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