Every time you make a decision is it helping or hindering progress? It can be with work, family, friends, house and fitness- it doesn't matter what the subject is, the question posed still applies.. Does this get me closer to my goals? If you cannot answer it or say no, then choose better!
It takes about 5% effort to create positive changes. 5% is:
Getting up 10 minutes earlier
Drinking an extra glass of H20/ day
Greeting somebody with a smile
Opening the door for somebody
Doing five more push-ups
Taking a deep breath when feeling stressed
You can change your whole entire day, outlook, and attitude with VERY LITTLE EFFORT!
DO BETTER & DO IT TODAY!!