Well yes - it can be all of that and more & also none of it!
Bootcamps are a method of getting a group of people with random fitness levels and abilities to accomplish tasks over a given period of time. Those tasks can be in the form of circuits, intervals, stations; with or without equipment; inside, outdoors on playgrounds; drill sergeant, or yoga instructor!
The beauty of these types of classes are that you can join in at any time, and experience the workout at your own specific level, based on how much energy & enthusiasm you want to put into it.
Here is what you can expect from a BzBody Bootcamp:
- fun, high energy encouragement
- stations
- timed intervals
- variety of equipment
- modifications
- minor yelling
- encouragement from me & your group
- functional strength
- balance
- agility
- coordination
- a whole body experience!
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